Weight loss is about so much more than just numbers on a scale.

The true victory comes from how much healthier members feel and the long-term lifestyle changes they make.

Participants are highly encouraged to schedule an in-body scan or initial weigh-in at the beginning of the program. In April, come back for another body scan or weigh-in and see what progress you have achieved.

Earn points along they way by attending the above classes, participating in 5Ks, or filling out your punch card during group fitness classes.

For more information, email Jessica Burgess at jessica.burgess@us.af.mil.